
The daily ritual
Scoop. Mix. Drink. Live.
A little moment for your biology. Then the rest of the day is yours.
Your daily foundation
Less to think about. More life to get on with.

Scoop
Add two level scoops (55g) of CORE49 to a glass, shaker or blender.

Mix
Add 200–250 ml of cold water or your favourite chilled milk alternative, then blend or shake well. Enjoy separately from coffee, and do not heat or mix into hot drinks.

Enjoy
Enjoy in the morning, with or after food. We suggest avoiding it after 1 pm, particularly if you are sensitive to stimulating ingredients. One pouch provides 28 full servings.
A little tip
We particularly love it with chilled organic coconut milk. Start with one level scoop a day for the first week, then increase to two if you feel comfortable.
Shake the pouch before you take it. Natural ingredients settle, so a good shake keeps every scoop as balanced as the first.
Recipes
Four ways we love it.
Two scoops in cold water is all CORE49 needs. But on slower mornings, after a surf or when winter sets in, these are the versions our founders and clinic team actually make at home.

Everyday classic
The Sunrise
- 2 scoops CORE49
- 300ml coconut milk
- 100ml cold water
- A handful of ice
Shake or blend. Simple, creamy, done in a minute.

Post-surf smoothie
The Wave
- 2 scoops CORE49
- 1 frozen banana
- A handful of frozen blueberries
- 1 tablespoon almond butter
- 400ml oat or coconut milk
Blend until smooth. Our go-to after a cold-water session.

Warming winter version
The Golden Hour
- 2 scoops CORE49
- 400ml warm (not hot) oat or coconut milk
- A pinch of cinnamon and a pinch of ground ginger
Whisk well. Keep the milk below about 40°C, warm enough to comfort you but not so hot that it affects the more delicate nutrients.

Fresh and bright
The Green Reset
- 2 scoops CORE49
- A handful of spinach
- Half an avocado
- Half a cucumber
- Juice of half a lime
- 400ml coconut water
Blend. Fresh, bright and surprisingly filling.
Community
What’s in your glass?
Share your favourite blend or morning ritual with #MyCore49, or send it to us. We’ll feature community favourites here.
Timing
Give your
routine time.
A guide to the weeks ahead, and the timeframes used in the ingredient research behind CORE49.
Week 1
The ritual settles in. Hydration, electrolytes and a full spectrum of vitamins and minerals begin doing their quiet, daily work.
Weeks 2–4
Many people describe steadier mornings and comfortable digestion as the fibre, polyphenols and adaptogens find their rhythm. Everyone is different.
Months 2–3
Most ingredient research runs eight to twelve weeks. This is the window the studies behind our 49 ingredients were designed around.
Months 3–6
By now the routine is simply yours. Many people describe feeling more like themselves — clearer mornings, a settled rhythm — as the months add up.
Months 6–12
Six months in, daily habits become foundations. The research behind many of our ingredients follows people across this exact span — because lasting change takes lasting care.
Year two
This is what CORE49 was designed for. Not a phase, but a foundation — one quiet glass, every morning, year after year.

The bigger ritual
CORE49 is one part of a good day.
A supplement can fill gaps, but it can’t do the living for you. These are the simple things our clinicians come back to again and again:
Morning light
Get outside within an hour of waking, even for ten minutes.
Move every day
A walk, a swim, a surf, a dance in the kitchen. It all counts.
Eat colour
Aim for lots of different plants across your week.
Protect your sleep
Regular bedtimes, a dark room, screens away.
Find your people
Connection is one of the strongest predictors of a long, healthy life.
Questions
Good questions. Clear answers.
Explore the full ingredient list, or ask us at hello@worthymolecules.com.
Meet CORE49
What is CORE49?
CORE49 is a daily protein smoothie combining organic rice protein, vitamins, minerals, fibre and other selected ingredients. It was developed as an intelligent daily nutritional foundation, designed to complement a varied, balanced diet.
What does CORE49 do?
CORE49 brings selected nutrients and ingredients together in one daily smoothie. Its formulation was developed around seven interconnected areas of biology: Brain & Mood, Strength & Longevity, Gut Health, Energy Production, Cellular Health, Cellular Protection, and Hydration & Balance. These are the formulation framework—not a promise that CORE49 improves every one of these areas.
What is inside CORE49, and why were these ingredients chosen?
The formula combines organic rice protein with selected vitamins, minerals, fibre and other ingredients. Each was considered for its role, form and amount within the overall formulation. The approach draws on decades of study and clinical experience, alongside research into how biological processes interact. See the full ingredient list and nutrition information for the exact composition.
How is CORE49 different from greens powders or other daily nutrition drinks?
CORE49 begins with an organic rice protein foundation—22 g per full serving in the current specification—alongside selected nutrients and other ingredients. Rather than treating ingredients as isolated additions, its development considered seven interconnected biological systems. We believe thoughtful formulation matters more than simply counting ingredients.
Why is it called CORE49?
“CORE” reflects the idea of a nutritional foundation. “49” refers to the original design of 49 purposeful ingredients, informed by a seven-by-seven formulation concept.
Who created CORE49, and why?
CORE49 grew from a simple question: why has looking after ourselves become so complicated? After more than 30 years in clinical practice, Laurens Maas, Doctor of Integrated Medicine understood that nutrients and biological systems work together—not in isolation. Meanwhile, friends were comparing overflowing supplement cupboards, handfuls of capsules and complicated daily routines. Together, Laurens and Ben set out to create a more thoughtful daily nutritional foundation. That idea became CORE49, the first product from Worthy Molecules. There are more people—and plenty more personality—behind the story. Read our full Founders’ Story.
Your daily ritual
How do I take CORE49?
Mix two level scoops with 200–250 ml of a cold drink and blend or shake well. We particularly love it with chilled organic coconut milk. Water or your favourite chilled milk alternative works too. Start with one level scoop if following our introductory guidance.
When is the best time to take CORE49?
We recommend taking CORE49 in the morning as part of your daily start-up routine. Because the formula contains ingredients intended for an energising morning ritual, we suggest avoiding it after 1 pm, particularly if you are sensitive to stimulating ingredients.
Should I start with one scoop?
We suggest starting with one level scoop a day for the first week, then increasing to two level scoops if you are comfortable. Follow the final pack directions, and stop using the product if you experience an adverse reaction.
Can I take less than two scoops per day?
Yes. You can take one level scoop a day if you prefer. That provides approximately half the ingredients and nutrients in the full two-scoop serving. The nutrition information on the pack is based on the stated serving size.
Can I take more than two scoops per day?
We recommend following the stated daily serving of two level scoops and not exceeding it. If you train intensively or have particular nutritional needs, seek individual advice from an appropriately qualified healthcare professional rather than increasing the CORE49 dose yourself.
Should I use a level or heaped scoop?
A level scoop, please! Slide the scoop up the inside of the pouch to level it off. For the most accurate serving, use the weight stated on the pack.
Can I add CORE49 to coffee, hot drinks or smoothies?
Absolutely—try CORE49 in a cold smoothie, or stir it into chilled yoghurt. We particularly love it with organic coconut milk. Please enjoy it separately from coffee and do not heat it or mix it into hot drinks. Heat can affect the stability of some ingredients, and the product has been designed for cold or room-temperature preparation.
What does CORE49 taste like?
Think sweet vanilla with a gentle caramel note from lucuma. The texture is velvety, with a slightly grainy finish.
How long does a pouch last, and can I travel with it?
At two level scoops per day, the current pouch is designed to provide 28 full servings—28 days of CORE49. The pouch is easy to pack when travelling. Keep it sealed and follow the storage instructions on the pack.
Suitability and safety
Who is CORE49 for?
CORE49 is being developed for adults who want to complement their diet with a daily organic rice protein smoothie. It is not a substitute for a varied, balanced diet or a healthy lifestyle.
Who should not take CORE49?
CORE49 is not intended for use during pregnancy or breastfeeding. If you are undergoing cancer treatment, take prescription medicines, have a medical condition or are unsure whether it is suitable for you, speak with your treating clinician before use.
Can I take CORE49 alongside other supplements or medication?
CORE49 contains several nutrients and other active ingredients, so combining it with supplements may mean taking more of the same ingredients than you intended. Check the full ingredient list with your doctor, pharmacist or other appropriately qualified healthcare professional before combining products, especially if you take medication.
Is CORE49 vegan, gluten-free or allergen-free?
CORE49 is currently described as vegan. It is manufactured in a facility that also handles allergens, with controls intended to reduce cross-contact. Please check the finished pack for the full ingredient and allergen declaration.
Do I need to stop CORE49 before a blood test?
Tell your clinician or laboratory that you take CORE49 and share the ingredient list. They can advise whether it needs to be paused and for how long. Always follow their fasting and preparation instructions. If your tests are part of a CORE49 monitoring programme, follow that programme’s specific guidance.
Science, quality and sourcing
What is the science behind CORE49?
CORE49 draws on more than 30 years of clinical experience and a systems-based understanding of human biology. Its formulation considers how selected nutrients and other ingredients fit within seven interconnected biological systems. A 21-day exploratory pilot at The Maas Clinic collected biomarker measurements and participant feedback on an earlier formula. Findings from that pilot helped inform subsequent formulation decisions. We keep learning and refining—but the pilot does not establish that the revised formula is safer or more effective.
Will I feel a difference, and how quickly?
Everyone’s experience is different, and there is no guaranteed timetable or specific effect to expect. CORE49 is a food supplement, not a medicine. If you experience unwanted symptoms, stop using it and seek advice if needed.
Where is CORE49 made, and how is it tested?
CORE49 is blended and manufactured in the UK by Cambridge Commodities. Its specification includes microbiological and heavy-metal limits.
Where do the ingredients come from? Are they organic or sustainably sourced?
Ingredients are sourced through Cambridge Commodities and its suppliers. CORE49 as a finished product is not certified organic, although individual ingredients may have organic certification.
Where can I see the full ingredients and nutritional information?
You’ll find the full ingredient list, nutrition information, allergens and recommended serving on the product packaging and product page.
Orders, subscriptions and delivery
How much does CORE49 cost?
The current planned one-off price is £99 per pouch, with reduced prices proposed for subscribers and pre-launch members.
How does the subscription work? Can I pause, skip or cancel?
Subscriptions are intended to make your routine simple, with options to pause, skip or cancel through your account.
Is there a money-back guarantee or returns policy?
Give CORE49 30 days. If it isn’t for you, contact us within 30 days of receiving your first order and we’ll refund it in full, even if you’ve opened the pouch.
Where do you ship, and how long does delivery take?
Delivery options and times depend on your destination.
